How is CBD taken?
CBD is available in numerous dosage forms. The valuable extract can be taken in the form of creams, capsules, food, crystals, e-liquids and oils. One of the most popular forms of application is CBD oil, as the dosage can be easily adjusted and taking it on the go is not a problem. Here, the sublingual recording has proven particularly useful, in which the following procedure is followed:
Stand in front of the mirror
lift tongue
Put a few drops directly under the tongue
Wait 1-2 minutes before swallowing
Which CBD oil dosage for beginners?
People without CBD experience should start with a low dosage and slowly approach the optimal amount of the herbal extract.
Recommendations suggest one drop of CBD three times a day. If the substance is well tolerated but the symptoms have not yet subsided, the dosage can be adjusted weekly, but no earlier than after 3 days.